Bad breath or halitosis is a very common and socially uncomfortable condition, and to avoid it, it is very important to take into account what triggers it.

Although it can also be caused by other causes (digestive problems such as reflux, gatritis, respiratory problems such as sinusitis and rhinitis, other diseases such as tonsillitis, etc.), however, the vast majority of cases of halitosis are directly related to oral problems, Bad oral hygiene, crooked teeth, cavities, gum disease, maladjusted dentures. Braces and piercings without proper hygiene.

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Basically everything that affects the health of our mouth will end up having an impact on our breath, so if we want to avoid this problem it will be important to take into account the following factors:

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Watch your consumption of certain foods and products such as coffee, onions, garlic, or tobacco or vitamin supplements such as vitamin B.

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Maintain healthy oral hygiene to avoid the accumulation of food residues and bacteria that you often do not feel or see in your mouth.

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Brush your tongue, cheeks, palate.

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Floss your teeth.

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Use an oral irrigator.

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Use mouthwash. You can also make rinses with baking soda.

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Keep hydrated. Dehydration and therefore decreased salivation is a trigger for halitosis and also aggravates many other oral problems. You can drink water or infusions of chamomile among others.

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And above all, as we will always say, consult your dentist for a professional diagnosis and a solution tailored to your problem.

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And you? Do you have a question or comment?

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