And it is that staying hydrated is what promotes the proper functioning of salivation, an essential factor to keep our mouth healthy.
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Saliva contains antiseptic substances that are responsible for keeping the proliferation of bacteria and infectious elements at bay, so the lack of it will favor the development of these pathogens and accelerate any problem that we already have with our teeth and gums.
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In addition, for this reason, dehydration is one of the main factors of bad breath, so if you want to avoid all these problems, it is always recommended that you watch your water intake.
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What are your tricks to make it easier to reach the recommended daily amount of water?
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Answer us in the comments section. We read you!
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